HAPPINESS THROUGH SELFCARE



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How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind and Spirit.

Here's what you'll discover in this ebook:

    How to use loving kindness meditation
    How to use CBT to forget worries and silence your inner critic
    How to use ‘positive self talk’ to reaffirm your worth
    Why you should take time out to pamper and groom yourself
    How to overcome stress and anxiety
    How to be kinder to yourself
    How to practice gratitude to bring you into the present moment and help you to feel better
    You’ll regain your healthy glow and the spring in your step
    How to overcome social anxiety. Become socially bulletproof using these techniques
    How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
    And much more!

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